Ep 4: Interoception – Getting to the Root of Behavior – Trauma Response? – Part 1

This episode is Part 1 of 2. In these 2 episodes we discuss how individuals developing body awareness through interoception may discover some trauma responses or adaptations that they have. These may be completely unconscious body responses that were created to protect themselves. We define what we mean by “trauma” and the importance of understanding it when learning about oneself. Yolandi shares more about her journey with interoception and what she is discovering! 

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